Best Golf Lag Impact Drill for More Distance & Accuracy

If you’ve ever wondered why some golfers seem to strike their irons so effortlessly while you struggle with consistency, the answer often lies in one key move—lag. Creating lag in your swing means storing energy in the downswing and releasing it at the perfect moment through impact. The result? Solid contact, crisp ball compression, and that powerful flight every golfer wants.

Today, I’m going to share the best golf lag impact drill that will help you not only understand how lag works but also train your body to feel it. This is a simple, repeatable move that anyone can practice—whether you’re at the range, in your backyard, or even at home without hitting balls.

Why Lag Matters in Your Swing

Before we jump into the drill, let’s quickly talk about why lag is so important. Lag is essentially the angle between your lead arm and the club shaft during the downswing. The longer you can hold that angle, the more energy builds up, waiting to be unleashed.

Without lag, most golfers tend to flip the club too early, adding loft instead of compression. The result is weak, inconsistent shots that balloon into the air. With lag, however, you trap the ball against the turf, compress it properly, and send it soaring with both distance and control.

Step-by-Step: The Best Golf Lag Impact Drill

Here’s how you can train lag into your swing with a simple drill:

1. Set up with purpose: Take your normal stance with a mid-iron. Position the ball slightly ahead of center.
2. Pause halfway back: Swing to waist-high and pause. Feel your wrists hinge naturally so the club forms a 90-degree angle with your lead arm.
3. Start the downswing slowly: Begin your downswing by shifting weight into your lead side. As you do, keep your wrists hinged and the club trailing behind your hands.
4. Drag and hold the lag: Imagine you’re pulling the handle of the club toward the ball while the clubhead lags. The goal is to resist the urge to “throw” the club early.
5. Release through impact: Only at the very last second, let the clubhead whip through the ball. You should feel a powerful snap, with your hands leading and the club compressing the ball.

This drill helps your body understand what lag feels like and trains your muscles to repeat it naturally. Practice it slowly at first, then build up speed once you get the feel.

Common Mistakes to Avoid

While practicing the golf lag impact drill, watch out for these common errors:

• Casting too early: Many players lose lag by releasing their wrists before impact. Keep your hands leading the swing.
• Over-gripping: If your hands are too tight, your wrists won’t hinge naturally. Keep a light grip.
• Forcing lag: Don’t try to artificially hold the angle. Let it happen as a result of proper body movement.

Fixing these mistakes can make a massive difference in how pure your iron shots feel.

Putting It All Together

Mastering lag isn’t about brute strength; it’s about timing and feel. The best golf lag impact drill gives you a repeatable way to practice this move until it becomes second nature. By creating lag, you’ll start striking the ball cleaner, hitting it farther, and controlling your irons like never before.

If you’re serious about improving, check out our Scratch Golf Academy for more in-depth training that builds on drills like this one.

Conclusion

Golf improvement takes patience, but when you focus on the right fundamentals, the payoff is huge. With the best golf lag impact drill, you’ll develop the feel of compressing the ball and striking it with authority. Start practicing it today and watch how quickly your iron game transforms.

To dive deeper into perfecting your swing, explore our lessons on golf swing tips, a resource that will help you refine every part of your motion and build lasting confidence.